Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 3 - The Power of Magnesium
In this episode of Self Wins with Dr. Nay, we take a deep look into the incredible benefits of magnesium—an essential mineral that plays a crucial role in maintaining our health. We’ll explore the different types of magnesium, how it impacts our bodies, and why it’s essential for everything from muscle function to better sleep. Whether you’re looking to improve your overall well-being or manage specific health concerns, magnesium might just be the key!
We’ll also share practical tips on how to incorporate magnesium-rich foods into your nutrition plan and how to choose the right type of magnesium for your needs. Plus, we’ll discuss the important connection between magnesium and your cells. We have a special guest on this episode that will share how magnesium has given her a better quality of life.
Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making changes to your nutrition or supplement regimen. The content provided is based on general nutritional knowledge and personal experiences, and individual needs may vary.