Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 4 - Foods
In this episode of Self Wins with Dr. Nay, we dive deep into the world of food categorization and break down the different types of foods we encounter in our daily lives. From whole foods and organic options to processed, GMO, and even cultured foods, we explore the impact each category has on our cells and overall well-being.
Dr. Nay helps you navigate the complexities of food labels, explains the benefits of choosing high-quality, nutrient-dense foods, and offers practical tips on how to make better food choices that support your body's needs. Whether you're interested in improving your diet, understanding what goes into your food, or learning more about the latest food trends, this episode has something for everyone.
Tune in to learn about:
- The difference between whole, processed, organic, and GMO foods
- The potential effects of BPA and other additives on your health
- How food choices like kosher options support your well-being
- The benefits of plant-based and cultured foods
- And much more!
If you’re ready to make more informed decisions about your food choices, this episode is a must-listen! Let's give your cells the nourishment they need to thrive every day.