Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 5 - Your Cells
In this episode of Self Wins with Dr. Nay, we explore the incredible world of your cells and how they work tirelessly to nourish and support your body. Dr. Nay breaks down the entire process of how food is digested, how nutrients are absorbed into the bloodstream and lymphatic system, and how your cells use these nutrients to fuel your organs and tissues. Learn how the liver and kidneys filter waste, and discover why sleep is crucial for optimizing nutrient absorption.
Dr. Nay also shares tips for supporting your cells with the right foods, hydration, and supplements. She introduces her Sunshine Powder—a blend of turmeric, cinnamon, black pepper, and raw cacao—that helps with digestion, inflammation, and metabolic support. Plus, find out how to use her discount code to save on this powerful supplement!
Tune in for practical advice to help your cells win and start making healthier choices today to create a more vibrant, energized you.
Special Offer: Get 20% off Sunshine Powder with the code CELLS on Dr. Nay's website!