Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 6 - Hormones & Healthy Balance in Your Body
In this episode of Self Wins with Dr. Nay, we’re diving deep into the world of hormones and their critical role in our overall health. Dr. Nay explains what hormones are, how they affect our cells, and why balancing them is essential for maintaining vitality. From understanding the functions of estrogen and testosterone in both men and women, to exploring hormone imbalances like PCOS, we cover it all!
We’ll also discuss how the right foods—like those rich in inositol—can help balance hormones and support conditions like PCOS. Plus, we’ll talk about how pumpkin seed peptides and other natural compounds can promote hormonal harmony. For men, we’ll touch on prostate health and how nutrition can support hormone balance as they age.
Whether you’re dealing with hormonal changes or just looking to optimize your health, this episode is packed with tips to help you nurture your body, inside and out. Remember—your cells can win every day with the right knowledge and choices. Tune in, and take the first step toward hormone health!
Tune in for:
- Insights on hormones and cell health
- How estrogen and testosterone impact women and men
- Understanding hormone imbalances, including PCOS
- Natural foods and supplements for hormone support
- Preventative nutrition for prostate health in men
Stay healthy, stay happy, and remember to always choose your cells to win!