Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 10 - Healthy Skin to Win
In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explores the significance of sebum production, how to protect your skin indoors and out, and why your skin needs natural light for optimal health. Tune in for expert tips on caring for your skin and ensuring your cells win!