Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
The Calcium Chat — with Special Guests D, K, and Mg
We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?
In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D.
We also explore the essential roles of vitamin D, vitamin K2, and magnesium—the unsung heroes of calcium absorption, regulation, and bone health. From deficiency symptoms to the risks of too much calcium, this episode arms you with a balanced, science-backed view of how to build stronger bones, protect your heart, and support your nerves—naturally.
Whether you're dairy-free, calcium-conscious, or just curious about better nutrition, this episode helps you see calcium in a whole new way.