Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Digital Wellbeing
In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.
From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.
You’ll learn:
- What digital wellbeing really means
- How scrolling impacts our nervous system and nutrition
- What your hands reveal about your lifestyle
- Ways to nourish your body with food and presence
- Simple steps to build digital boundaries that support rest and wholeness