Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
The Truth About Gluten
In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.
You’ll learn:
What gluten actually is and where it hides
- How the body processes (and struggles to digest) gliadin
- What gluten does to your stomach, intestines, sinuses, and cells
- The connection between gluten, inflammation, and chronic illness
- Surprising foods and drinks that may contain hidden gluten
- Practical swaps to reduce gluten while still enjoying your meals
- How to empower your healing journey and help your cells win
Whether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.
When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.