Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Food as Medicine: The Truth About Natural Weight Loss
In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love.
We unpack how:
- Real sleep resets your metabolism
- Liver detox begins with what's on your plate
- Gut health is key to weight release, not just weight loss
- Eating enough — especially protein — activates fat-burning brown fat
- Intermittent fasting can support healing (if done with wisdom)
- Chronic stress may be the hidden reason behind stubborn weight
This episode is your reminder that your healing doesn’t begin with a scale it begins with how you nourish yourself, body and soul.
You’ll also hear an encouragement to love yourself exactly where you are and a special reading of the poem “The Face I Wear” to close the episode in truth and grace.