Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Winter Season, Snow and Nourishing Your Cells
In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level.
We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream.